Yoga & Mindfulness Program
$579.00
The Therapy at Home Yoga & Mindfulness Program has been specially designed by our occupational therapists to support children and adults in incorporating yoga and mindfulness practices into your daily living.
The program provides practical, supportive and positive strategies for developing strength, coordination, balance and flexibility, as well as stress reduction and emotional and nervous system regulation.
Created for ages 4+*
An Outcome Report and a block of Group Telehealth Sessions are included with this program.
- Description
- What's in the toolbox?
- What are the benefits?
- What are the goals?
- What skills will we build?
- Telehealth
- Outcome Report
The Therapy at Home Yoga & Mindfulness Program focuses on supporting children to explore and learn foundational yoga poses using a series of guided videos and yoga cards.
With the assistance of the online course and comprehensive facilitator guide, you will be supported to engage children in yoga practices for feeling, routines, strength and transitions. There are also ideas for yoga in nature so that you can further enhance the benefits of this practice.
There are resources to support your mindfulness practice at home, such as breathwork cards and creative visualisation scripts. When used in conjunction with the weighted eye mask and weighted lap blanket, they provide opportunities to explore different strategies for emotional regulation and stress reduction.
The Yoga & Mindfulness Journal provides space for children to reflect on their journey throughout the program, so they can deepen their understanding of the brain and body benefits that these practices can offer.
(*This program was initially filmed with children in mind and contains playful references, but skills built through this program are beneficial for all ages.)
PLEASE NOTE: The essential components of the toolbox generally don’t change over time unless we are making improvements to the overall program. The specific tools included may differ at times in terms of brand, colour, and other cosmetic differences due to sourcing factors out of our control. This will not affect the therapeutic benefits of the program as intended for the participant. We recommend you only order one program per child to ensure the appropriate use of funds. We cannot tailor toolboxes or programs to suit specific requests at this time. If you order a program for multiple children they will receive the same program and toolbox. All shop listing images are representative of the program theme and not necessarily literal representations of what’s in the toolbox.
What's in the toolbox?
The Therapy at Home Yoga & Mindfulness Programs comes with a toolbox of resources delivered to your door that aligns with the skill building modules in the online program. This toolbox provides a practical and playful element that your child can engage with as they follow along with the videos.
The toolbox includes*:
✓ Yoga mat to support your children’s yoga practice
✓ The Play Way’s Yoga Card Set to encourage independence in children’s yoga routine
✓ Weighted eye mask for use in mediation and creative visualisation practices
✓ Weighted lap blanket for deep pressure input
✓ The Play Way’s Breathing Card Set to promote breathwork for emotional regulation and wellbeing
✓ Yoga & Mindfulness Journal for children to reflect on their journey throughout the program
✓ Exploring Feelings Postcard to encourage awareness, understanding and communication of emotions
✓ Facilitator guide to support the delivery of the yoga routines and mindful practices at home
* The essential components of the toolbox generally don’t change over time unless we are making improvements to the overall program. The specific tools included may differ at times in terms of brand, colour, and other cosmetic differences due to sourcing factors out of our control. This will not affect the therapeutic benefits of the program as intended for the participant.
What are the benefits?
The Therapy at Home Yoga & Mindfulness Program aims to deliver the following benefits:
✓ Supportive and practical tools for meaningful participation in yoga and mindfulness practices at home
✓ Improved physical strength in the areas of hand strength, coordination, balance, spatial awareness, flexibility and endurance
✓ Nervous system support as children engage in mindfulness and breathwork practices for emotional regulation and stress reduction
✓ Flexible and user-friendly program designed to fit and integrate with your family’s daily routines
What are the goals?
The Therapy at Yoga & Mindfulness Program aims to achieve the following goals:
✓ Develop strength, coordination, balance, spatial awareness and flexibility
✓ Gross and fine motor development
✓ Increase self confidence, resilience and build a positive self-image
✓ Build concentration and sustained focus
✓ Develop strategies for mindfulness, emotional regulation and stress reduction
✓ Explore and connect to body awareness and sensations and develop language for communication around this
✓ Incorporate movement and mindful practices into daily routines to support self regulation
✓ Develop motor planning and sequencing skills
View the Therapy at Home NDIS Goals Guide to see where your child’s NDIS goals align with our range of Therapy at Home programs.
What skills will we build?
The Therapy at Home Yoga and Mindfulness Program focuses on skill development in the following areas:
✓ Gross motor skills through improvement in coordination, balance, spatial awareness and flexibility
✓ Fine motor skills through targeting and building hand strength with specialised yoga poses and sequences
✓ Concentration and focus as children are encouraged to sustain their attention through their yoga and breathwork practices
✓ Present moment awareness as a strategy for stress reduction and emotional regulation
✓ Self-regulation as children develop an understanding of practices that they can use for emotional support
✓ Language and communication skills as children are encouraged to connect with their body awareness and sensations and develop language for communicating this
✓ Motor planning and sequencing skills through exploring and learning various yoga sequences
✓ Self-confidence and resilience as children build a positive self-image through practices that are supportive for brain and body
Telehealth
This program includes a block of Group Telehealth Sessions to support you in successfully implementing this program. To read more about the Group Telehealth inclusion please visit our FAQs.
Outcome Report
This program comes with an outcome report for NDIS review purposes.
Parents/guardians must submit online questionnaires measuring the child’s progress before and after the program as a requirement for obtaining the outcome report.
Find out more about how to use your NDIS funds for this program HERE
Therapy at Home provides the option for an outcome report to be included with all Programs. These reports are a summary of the specific program outcomes measured as a result of participating in a specific Therapy at Home Program. This is not a report for decision-making at the full plan level. This is not a report for an end-of-plan review from which a planner can use to make decisions about future funds at a whole plan level.
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