This Easy-to-Follow Yoga & Mindfulness Program
Helps Kids Develop Strategies For Emotional Regulation, Core Strength Building and Stress Management
About The Yoga & Mindfulness Program
The Yoga & Mindfulness OT at Home Program is designed to help children and their supporting adults learn easy techniques for emotional regulation and stress/anxiety relief. Plus, with movement and physicality at the heart of this program, children develop core and hand-strength and enhance gross and fine motor development too.
Children are guided through a series of sequences that relate to our yoga and breathing cards that have been designed and developed by our experienced occupational therapists.
Once they have completed the program, children can then use their newfound knowledge to independently go through their own sequences using their cards whenever they need to.
The Yoga & Mindfulness OT at Home Program:
- Increases awareness of, and develops language around, the physicality of emotions
- Focuses on making yoga an easily implementable part of your child's daily routines
- Provides strategies to work with and move through mental, sensory and environmental stressors
- Develops motor planning, motor sequencing and enhances gross & fine motor development.
- Provides yoga moves and sequences for developing core and hand strength
For ages 4-20
Note: Kids size yoga mat 130x61cm - Please ensure this size is suitable for your child.
If not, please send an email to [email protected] and we will add you to the waitlist to be notified when our larger mats come back in stock in 2023.
Key Goals & Benefits
Develop strength, coordination, balance, spatial awareness and flexibility
Increase self-confidence, resilience, and build a positive self-image
Develop strategies for mindfulness, emotional regulation and stress reduction
Explore and connect to body awareness & sensations and develop language for communication around this
Develop motor planning and sequencing skills
Program Inclusions
The Yoga & Mindfulness OT at Home Program has been developed by our experienced occupational therapists with a number of key therapeutic benefits in mind.
So much more than simple yoga and meditation tutorials, this program guides children through a number of yoga and mindfulness-based modules that help them develop executive function, build core strength, improve sequencing and planning skills and develop strategies for emotional regulation.
Designed to provide long-lasting support, upon completion of the program, children will have the skills they need to use these proven strategies to improve their lives on an ongoing basis.
To support this extensive online program, the Yoga & Mindfulness OT at Home Program comes with:
- Kids-sized yoga mat, weighted eye mask and weighted lap blanket
- Yoga cards that allow kids to practice yoga independently
- Breathing cards to support nervous system regulation
- Parent instructional guide
*Note: box contents can vary.
Note: Kids size yoga mat 130x61cm - Please ensure this size is suitable for your child.
If not, please send an email to [email protected] and we will add you to the waitlist to be notified when our larger mats come back in stock in 2023.